FLAG U
Learn & train
like a pro
The Flag U app built with Flag Football Star Wide Receiver Izzy Geraci. Learn the game, train like the pros, and compete every week, with your team or on your own. No team required.
Izzy's Team USA experience reflects her personal achievement and is not an official USA Football endorsement.
Train with
the best
Flag U is built with Flag Football Star Wide Receiver Izzy Geraci, so the lessons, drills, and workouts come straight from how the pros actually get better. And it works just as well whether your whole team is on Flag U or you are training on your own.
Studying can be boring.
Don't let it be.
Flag U turns getting better into something you actually want to open. Lessons, a daily workout, and a little competition, solo or with your squad.
LEARN THE GAME
Start with the fundamentals and build all the way up. Routes, releases, coverages, and real football IQ. Every lesson you finish pushes your IQ score higher in real time, so getting smarter feels like leveling up in your favorite video game.
TRAIN LIKE A PRO
Not just workouts, a whole plan. Every day you get a fresh session built around your goals, your position, and how you're progressing, professionally programmed and coached through every rep.
COMPETE EVERY WEEK
Earn XP, keep your streak alive, and climb the leaderboard against yourself, your friends, and your league.
YOUR CREW & THE PROS
See what your friends are up to and cheer them on with kudos. Then follow Izzy, top brands, and pro athletes for exclusive drills, lessons, and drops you won't get anywhere else.
Stack your badges
Every lesson, workout, and win earns a badge, and keeps your streak alive. Over 100 to collect, and they look this good.
Better with your team
Your whole flag football team in one place. Your coach posts practices and games, runs team-only leaderboard battles, and messages the squad all season. And if your team is not on Flag U yet? You still get every lesson, workout, and badge. Solo players get the full app.
You go first.
Everyone rises.
Get better on your own, then pull your whole team up with you.
You go first
Start solo. Learn the game, train every day, and watch your IQ score and badges climb, no team needed.
Bring the team
Get your squad on Flag U. Run team leaderboards, practices, and challenges together all season.
Own the league
Climb the league every week and put your whole team on top.
FAQ
Any flag football player who wants to get better, at any level. Total beginners, travel-team athletes, and pros all get their own path.
No, not at all. Flag U is built to work great solo, train every day, learn the game, earn badges, and climb the league on your own. If your team does join, your coach can run practices, games, and challenges right in the app too. Either way you get the full experience.
It's made for everyone. Youth, high school, and professional athletes can all benefit from Flag U, with training that safely scales to your age, knowledge, and skill level.
$14.95 a month, or $149.95 for the year, which works out to about two months free. Every account starts with a 7-day free trial, and you can cancel anytime.
Soon, rolling out field by field. Drop your info and we'll tell you the moment it goes live in your area.
Be first
on the field
Drop your name and email and we'll tell you the moment Flag U opens up in your area. No team required, start solo the day it goes live.